You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,535 Members

Please welcome our newest members: Ice-creamlover, SarahH, Travman, Christine Leboeuf, heather.walker1

FINALS ARE THE WORST


Kat
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Kat
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Hi all So I woke up this morning with a strong desire to smoke, but instead I am distracting myself with this site (very useful). I am in my last semester of college and have 3 huge research papers to write in the next week or so! I know that I can do this without having to smoke, I know I can. I think that the part that I am having trouble with is the breaks...I used to have a smoke once every hour or two and it was a little five minute break from reading or whatever I was studying. I need a plan before I get started with my paper for the day....peppermints?? All powerful peppermints (sugarfree because I want like 25 of them!)will keep me strong. good luck and godspeed. kat [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 209 [B]Amount Saved:[/B] $50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 38 [B]Seconds:[/B] 50
DD
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
DD
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
kat, I know exactly what you mean. When I worked on papers I would write for an hour, print off the paper, go outside and have a smoke and do my corrections, then come back in and fix the corrections. I found writing after quitting to be so much more difficult. I tried lots of things, but ended up taking those same breaks and eating a candy bar or drinking a small coffee. It's not the same, but who ever heard of dying from a snickers? Congrats on quitting. it will make looking for a job much easier. employers don't want to smell smoke when you walk in.

  • Quit Meter

    $51,166.56

    Amount Saved

  • Quit Meter

    Days: 6498 Hours: 4

    Minutes: 4 Seconds: 50

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    276,576

    Cigarettes Not Smoked

cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hey kat - sounds like you're going through as quit! The smokes were self medication and a coping mechanism for you before. You'll find a replacement that's a lot more healthy I'm sure. I'm a computer programmer/analyst. When I'd reach a break point I'd go smoke. What I did was get a 10 pound dumbell and I keep it in my office. Now when I hit a break point I drink a V8 and I curl the dumbell for a few minutes. before I know it I'm ready to go back to work and I have no urge to go smoke. Side benefit - my arms are looking good! Now if I could just get rid of this gut of mine.... hang tough - you can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,053 [B]Amount Saved:[/B] $493 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 10

  • Quit Meter

    $101,411.20

    Amount Saved

  • Quit Meter

    Days: 10042 Hours: 5

    Minutes: 2 Seconds: 56

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    368,768

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Kat, 10 days is great! Make a list of distraction techniques. Pick one every time you need a break :) This will help you resist the temptation and push you forward. Keep Strong, Josie ______________________ The SSC SUpport Team.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information