Mookie -
Hang in there! The first week is not called Hell week for
nothing! This is not an easy road that we have chosen as
non-smokers. If it was, everyone could do it. Be strong,
my friend, take plenty of naps, do you do yoga?? Now might
be a good time to start. Deep breathing, lying down in a
dark room and trying to relax your toes up to your brain will
help you. It just takes 5 minutes to become totally relaxed.
It works I promise!
We're behind you all the way!!
Island Girl
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Quit Meter
$1,717,987.50
Amount Saved
-
Quit Meter
Days: 5687
Hours: 3
Minutes: 14
Seconds: 34
Life Gained
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Quit Meter
45813
Smoke Free Days
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Quit Meter
1,374,390
Cigarettes Not Smoked