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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Well I did it as of 7.30 am patch is on


19 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Well, i had my shower and I've put the patch on wish me luck im gonna need it
  • Quit Meter

    $366,608.00

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    Days: 6703 Hours: 11

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19 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed. josie,cobenfan,nascarfan and breaking free and everyone else. Thanks for the replies and support, its so great knowing that you are here when we need you guys the most and that we are there for you too. And does anyone know how much water can be too much water. I Feel like I have opened my own water park in here.
  • Quit Meter

    $366,608.00

    Amount Saved

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    Days: 6703 Hours: 11

    Minutes: 40 Seconds: 42

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    45826

    Smoke Free Days

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    916,520

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19 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
well the water park is closed for this evening and the wine celler has opened up. I think i will have a glass of red wine- I never like cigs and wine together anyway so that wont bother me. the cravings tonight are very strong, ive taken the dogs out for a walk and if i keep on doing these inhale and exhale, youll read about me in the paper "women found floating near mars"
  • Quit Meter

    $366,608.00

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    Days: 6703 Hours: 11

    Minutes: 40 Seconds: 43

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    45826

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    916,520

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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
You can do it healthier me! Keep telling yourself that you can do this! Congrats on the beginning of your new life ... you are going to love it. If you hit any rough patches ... remember we are here for you!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 644 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 45
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    $54,991.20

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    Days: 6062 Hours: 16

    Minutes: 21 Seconds: 2

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    45826

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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
ROFL! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/24.gif[/IMG] @ healthier me & the water park comment! You would have to drink three quarts of water or more all at once to water overdose. Unless you are drinking that much ... I think you'll be fine. heh! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 645 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 28 [B]Seconds:[/B] 57
  • Quit Meter

    $54,991.20

    Amount Saved

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    Days: 6062 Hours: 16

    Minutes: 21 Seconds: 2

    Life Gained

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    45826

    Smoke Free Days

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    137,478

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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
healthier me ... you made it another day! We are all so happy for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 665 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 46
  • Quit Meter

    $54,991.20

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 16

    Minutes: 21 Seconds: 2

    Life Gained

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    45826

    Smoke Free Days

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    137,478

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19 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Haha, just Mars? Hang in there, keep trying to distract yourself and if all else fails wear yourself out with some kind of physical activity. You brain can't think about nicotine if it's dead tired! Get up and get active, it'll help with the nicotine related anxiety as well. Danielle _________________________________________ The SSC Support Team
19 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Don't worry over the water park - I had my own too, just about the same time they said we had a water shortage over here in England - no wonder I drank it all in the first week of my quit!!! Your drink as much as you want, I told myself it was flushing all the posion out of my body and making me heal much quicker. I still drink loads of it as coffee doesn't really appeal anymore. Joanne [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 765 [B]Amount Saved:[/B] �150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 42 [B]Seconds:[/B] 21
19 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your decision! What you really need is not luck, but determination and focus on your reasons for quitting. Take each minute, hour and day, one step at a time, happy in the knowledge that you are giving that Nicodemon a good kicking! Mr Ed ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,280 [B]Amount Saved:[/B] �817.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 42
19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
You can do this, I believe in you! Take it one step/craving at a time! Post when you need us! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 21

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