You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

161,996 Members

Please welcome our newest members: User1986, AL G., landon, pinkmonkey, CarstenJ

How would your life be different if anxiety didn't hold you back?


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
6 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

When it comes to working on anxiety, sometimes it can be helpful to visualize what our lives would be like if anxiety wasn't holding us back. Really putting some thought into this can help to motivate and solidify goals. If anxiety was holding you back how would your day to day life be different?

  • What hobbies might you take up?
  • What activities would you try?
  • What dreams would you pursue?
  • Who would you approach and talk to?
  • How would you make friends?
  • What would you do at work?
  • How would you feel when you left the house?
  • Etc.


Put some thought into this and please take some time to share with us.

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information