Almost 2 months without Seroquel or any other medication except when I feel extremely anxious and I take valerian root witch works very well with me. The sleep is already aceptable or better. But I have to say that my consistent yoga practice (5-6 days a week) has an important role, because I feel it has also an antidepressive effect. And of course CBT is really good for helping maintaining the gains and dealing with the worse moments.