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Synopsis of the program


11 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 5.

In Lesson 5, you will learn…
•    More on how to challenge negative thoughts
•    How to collect alternative thoughts
•    Completing thought records
 
Finished with session 5? What did you find interesting or helpful?

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