Thinking back...
Take a moment to think back to where you were in your life one year ago.
How would you describe the state you were in back then - emotionally? physically? mentally?
Were you contemplating making specific changes in your life?
Did you have specific health goals?
Did you make any changes in your daily life to achieve your health goals?
Now reflect on where you are in your life today.
Have you recognized changes in yourself emotionally, physically, mentally?
Have you reached specific health goals you set for yourself?
Have you found you lost motivation along the way?
Or, have you found a renewed sense of self?
How has your outlook on life changed?
It's important to check-in with yourself every so often. If you need to, redefine goals for yourself and make specific plans to reach your goals. Use the forums to share your goals and your accomplishments along the way!
