Keep a journal every night just before going to sleep of feelings and things that you notice or think about during the day. This will be a reflective exercise that will help to put things into perspective. By tracking your symptoms you will also be able to refer back to your journal to see patterns and trends that have developed.
Do you currently keep a journal? How does it help with your emotional state?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
