Members,
Our focus in recent posts has been on stress management. Below are some additional ways to release tension and stress.
Self-hypnosis
Progressive Muscle Relaxation
Exercise
Balanced diet
Aromatherapy
Going out with friends
Equal work-life balance
Spirituality or Religion
Keeping a daily planner
De-cluttering your space
Leaving 15 minutes earlier for appointments or work
Relaxing your standards – the world will not fall to pieces if the laundry is left for tomorrow.
Earplugs for noisy environments or 15 minutes of quiet
Focus on understanding as opposed to being understood, really listen to the other person.
What’s your favorite stress reliever?
