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What food is actually considered Healthy..?

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September is Healthy Aging Month


Josie-Health Educator
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Josie-Health Educator
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15 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Awesome Goofy!
 
If only we know then what we know now!
 
Josie, Health Educator
goofy
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goofy
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15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Doing so gracefully.  Earning the title Ma'am (never thought I'd say that).  The wisdom that comes with experience. 
 
I need to continue to work on my health.  Without health (mental, physical, emotional, spiritual, and social), what do I have.  I have to take care of me, it's not anyone's job but mine.  I have to be responsible for the food I eat, the thoughts I think, the emotions I feel, my spirituality and I have to do my part in maintaining friendships.  

Crunky
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Crunky
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15 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
I am glad to be getting older.  The older I get the more I learn.
 
I try more now to eat healthy, exercise and stay social.  It can be tough but it helps a lot
 
 
Ashley -> Health Educator
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Ashley -> Health Educator
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15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Healthy Aging Month!

September is Healthy Aging Month! Healthy Aging Month began as a way for people to focus their attention on Healthy Aging. Let’s shatter the stereotypes that getting older is a bad thing and remember all the positives aging brings. Also, it is never too late to take control of your health and begin living a healthier lifestyle. Physical, mental, social and spiritual health are all important to lead a balanced life.

Members, what do you value about getting older?

What are your tips and ideas that can help with healthy aging?
 
Ashley, Health Educator
 
 

Here to help :)


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