I am like Diva, good intentions of getting back into it. Have it set as one of my goals. Not started it, still working on this nasty house - one weekend at a time. lol, by the time I get through I will have to start all over again. I love the progressive muscle relaxation though - hee hee, it's relaxation - my forte!
69 days! Fantastic! I really have to get back to walking again. I let that go and am paying for it. I just lost motivation...I do intend to get back to it. I think you should be very happy with yourself!
will this give me a firm butt like a 20 yr old? lol wouldn't that be nice - i kinda do this and stretching, too everynight before our 2-3 mile walk - 69 days and counting!!! really helps me big time, use to kick around alot at night, since the walking my husband says i'm not so all over the place. still swipe the covers, though
Let's try some more progressive muscle relaxation!
Your Feet and Legs:
Put your feet on the floor. Curl your toes down to tighten the muscles in your feet. Hold for a count of 10 then relax for a count of 20.
Lift your feet slightly off the floor and point your toes to tense the muscles on the back of your lower legs (calves). Hold for a count of 10 then relax for a count of 20. Repeat.
Put your feet back on the floor. Push your knees together to tense the muscles of your inner thighs. Hold for a count of 10 then relax for a count of 20. Repeat.
Tense your hips, buttocks and upper legs. Hold for a count of 10 then relax for a count of 20. Repeat.
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