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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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spring is in the air here...


15 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
hi exhausted,
 
I have gad (generalized anxiety disorder) and Bipolar mood disorder... so when the energy rises it feeds the anxiety. 
like now, My daughter has a motor tic that is very noticable.  she has had it since she was 15 months (now 5 yrs) and it causes her to loose her balance
not good on stairs, bikes and running in the playground.  She has done the eeg and MIR and is not epileptic... what is ?  lord knows.
So we are WAITING to see more specialists Before she goes to school in september and the others think she is possessed by the devil! 
she has an explosif temper and the educators often need help to calm her down at daycare!  -  so the dr thinks touretts - but her language skills
are above her age! so we are still at !?!?
 
My son is about to fail his fourth grade.  at the beginning of the school year I asked the school psychologist to evaluate him... he has had trouble since 1st
grade in language.  so she said wait, wait, wait, he is not a problem student (calm, sweet, motivated, and easy to ignore at the back of the class). 
I insisted and in oct goot him tested with results of the tests given back in FEB!!!  so now it is rush, rush, rush Medicate this boy asap!
 
I worry about them both, what do each of them have... same things on a spectrum.  Differents things... will I have to search for special help to get them going...
will they lose interest and abandon school, sports and go straight into trouble!  Have I gven them my father's and my illness- bipolar disorder?
I would hate to medicate them but will it end up as my only solutions?  Why is the school now in a panic! and not the past 4 years?  what are they going to lose?
what are they afraid of having to provide in the way of support and services? and wait till my Tiamat (dragon of choas and creatuivity) gets to school!  if at 3
she was mad enough to trow a chair at an educator, at school what will she do!?!!
 
I worry that they will fall victim to the hidden monsters in our city; pedophiles, unstable, and disturbed idiots.  I am afraid of them getting hurt and of being taken.
I worry of illnesses and other children.  I worry.
 
then there are the million and one possibilities that surround me.  What if one of the landing planes, crashes into my building?  And what if I am caught is a crash on the expressway with all those
dangerous materials in traffic?  And If a crazy has grudge against the cie and comes to shoot us all?  and what if I am not bipo but crazy... and if
i lose control of a mood and go manic or deeply depressed?  and the catastropies that can hurt my husband...
 
Most of the time I cut these thoughts off!  I know they are my own creations and have no basis in reality.  It only serves to raise my anxiety ... but some days it is
hard to control it all (like last night;  now that we short staffed at the office!)   i know that I need to focus on the here and now but i was taught to worry about the
what ifs so I have a lot of bad thinking habits to reverse.
 
I also worry about my happy mask.  Will it hold today?  what will I have to fight in my mind today? Will I have enough strenght to make it through another day?
will I be okay?  What everything just turn out good?  will one on the catastropies that I dread come true today?  will my loved ones make it through today?
What will my children become?  especially with me as their mom? What genetic he
15 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
OOPS!  I hit a button !!  Ignore my unfinished message below! LOL!  Let me start over again..............
  It`s funny how you mentioned spring, and how everyone seems all cheerful and honey-sweet!  I may come across as being that
way if you  don`t know me.. HOWEVER, on the other hand, I hide "it" very well.  I can come to work and put on my "happy face", but underneath,   
I`m one sad puppy!  What do you stress about just out of curiosity?  (I hope you don`t mind me asking!)  
 
exhausted
15 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0

Hi Wildcat,  It`s funny how you mentioned spring, and how everyone seems all cheerful and honey-sweet!  I may come across as being that

way if you

15 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0

Hi Wildcat,  It`s funny how you mentioned spring, and how everyone seems all cheerful and honey-sweet!  I may come across as being that

way if

16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Wildcat, You need to uncover the source of your stress. What is it that's making you feel this way. If you're able to do this, you can then work at resolving the issue and not masking it. Focus on the positives, take time for yourself to read, do some beading or origami. Sylvie, Bilingual Health Educator
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
hi gang. has spring sprung where-ever you are? it has here and I was surprised at some info i got... spring is a difficult time for most of the depressed. Suicide rates go up in the spring!?! is it because we finally can leave the house? is it because the rest of the people are so sickenly cheerful and honey-sweet? is it that uncontrolled rise in nature's energies that puts us into a tail-spin? I know these past 10 days were really rough on me. I think I am finally recognizing "how" stress triggers me. it makes me tired and unable to sleep properly - quality is the key. i eat chocolate for the sugar, fat, caffine to stimulate me; to get some sensation of pleasure going to kick-start motivation and rest/healing. of course, it is a short term (one day) solution. then I crash ! I hit the bottom of the depression pit. and there I need to stay and regain some energy and release the stress. if the situation is continuous I just keep falling / getting worse. rest AND change. these are the only things that that help. The small things we do for ourselves are the day to day maintenance. the rest-bath, the pleasant walk, the hobbie/book, are not sufficient to heal me of a stress. they help in that they make me stronger before the events come crashing into my door. but to heal the stress-fractures they are insufficient (right now). once i pull myself out of the stress situation or it is solved I can begin construction of the ramp out of my depression-pit (lots of work and digging - with no light immediately). xxxx\ |xxxxxxx xxxxx\ |xxxxxxx xxxxxx\____|xxxxxxx so spring is a lot of digging in the mud for me - right now.

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