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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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9 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear you got through it Shari5!


Ashley, Health Educator
9 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Yes, I turned on some music on my computer, that helped...after taking a walk around the courthouse. I usually go hide in the bathroom for a bit to get away from everything and everyone. Thanks for replying and your ideas!
9 years ago 0 162 logo logo logo logo logo logo logo logo logo logo 0
Take a 5 minute break...walk away from work for a while.  Can you listen to music while you work??  Try some soothing music to take your mind off things.

Hope things settle down for you.
9 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Having bad anxiety issues. I took my med this morning and cant take any more yet. Having some symptoms... How do you deal with this??? :(

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