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I've decided and been experimenting with not stressing myself after dinner, by doing chores, other than washing dishes, preparing a meal in the evening, so I can wind down. I hope I can get better sleep.
Also, gardening in the evening allows me to change my focus and slow my mind, even possibly connecting with nature, since I think nature slows down too! Gardening in the evening makes it hard to see though.
I read that if you listen early in the morning, there is a time when the sounds actually slow and there is a pause, and the creatures take a "breath", similar to how we're asked to breathe and regulate breath.
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