Muddymutt,
So glad you are doing better while on the program. You have already won half the battle by getting up at night to relieve the panic attack. How about before bed? Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can. A hot bath, some soothing music, a warm beverage can help. This ensures that you are totally relaxed before bed.
Hope this helps!
Josie
Coco,
Thanks for your question. I am in contact with a few doctors to correctly answer your question. We are doing some research and will get back to you with some significant resources.
Keep strong,
Josie
Hi Coco,
I found some interesting information on google that may be of interesting reading to you;
"There may be a genetic predisposition to anxiety disorders; some sufferers report that a family member has or had a panic disorder or some other emotional disorder such as depression. Studies with twins have confirmed the possibility of 'genetic inheritance' of the disorder."
You can read more at this information site
@http://www.apa.org/pubinfo/panic.html
Hope this makes for informational reading.
Josie
I am so crazy,
Thanks for sharing your story with us today. You will find that there are tons of support and encouragement on our site. We do recommenrd taking a look at our 12 week panic program. It is a very beneficial toll to help through your journey.If you have any questions or concerns please feel free to post them here in the support group or e-mail us at support@paniccenter.net.
The Panic Center also has a sister site called the "The Depression Center". You can visit this site at www.depressioncenter.net. Here you will find our Depression Test. Again, this test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
If you continue to need extra support our Support Department is always available 24/7. Thanks for visiting us and we hope to hear from you again soon.
Take care
Josie
Hopeful 224,
Hang in there, you need to take it one step at a time. Have you tried our 12 week program, it is worth the look! Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can. A hot bath, some soothing music, a warm beverage can help. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Also, keep posting, the support group has extreme insite that can help you step by step.
Hope this helps!
Josie
Hi everyone,
Just a quick note, I have gotten in touch with Melanie to clarify her response to Nurseboy and perhaps make it clearer for all to understand. She will be in touch shortly.
Thank you
Josie
Abersmom,
Welcome to the site. Please feel free to post anytime as we are always here to help. We have an amazing online support group, that is wonderful in their knowledge and help. I few tips that can be offered; try the online panic program to the left of the screen under "Reference Tools". It is a very beneficial program and it really works.
Have you tried relaxation techniques? What about breathing techniques? Prepare yourself by reducing your anxiety level as much as you can. A hot bath, some soothing music, a warm beverage can help. Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Hope this helps!
Josie
Rhondajo,
First of all, you are an amazing woman. I can barely deal with 2 children, let alone six. How do you do it?
Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
We also have a great online support group, that has lots of knowledge to share. Please feel free to post often with feelings, questions, concerns comments, and most of all support.
Looking forward to hearing from you soon!
Josie
Maysie,
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. Best of all it is fee and it works!
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Keep posting,
Josie
Congratulations Miss Daisy,
You accomplished what you set out to do! Wait to hang in there. You have done an amazing job, and we thank you for sharing your journey with everyone here.
Keep posting, we need your support.
Josie
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