there are several reasons depression may occur; it may be genetics and maladaptive behaviour as you mention, but some genetically predisposed individuals don't end up with depression. As Brenna suggests, with the proper attitude and know-how, you can change your maladapative behaviour into positive ones. What kind of strategies do you use to keep positive? Members, what do you find helps?
Welcome to our support community. Take the time to read through the program, the tools, resources and be sure to check out the posts by other members. You are not alone and we are here if you need us . Keep us posted on how you are doing!
Sorry to hear about your work situation. Is it too late to resolve the issue with your boss and find out if there are any supports or programs available at your workplace? Do you have a trusted colleague that can help you through it? Hang in there and keep us posted.
I am sorry for Harold's and your loss. I hope your son gets into a treatment facility and that you will feel better soon. My prayers go out to you. Take care and let us know how you are doing.
If you do the exercises we talked about on Sunday, you’re going to be feeling more relaxed. However, what you want to do at this point is to scan your body for places that might still be tense. So, starting at your toes, work your way up your body. If you feel tension somewhere, for example, in your neck and shoulders, tense and relax that area one or two more times.
That’s all there is to progressive muscle relaxation!
If you had trouble the first time, try it again. It sometimes takes a while for people to get comfortable with Progressive Muscle Relaxation. Some people like to do it lying down while others enjoy listening to relaxing music. Other people get a more complete relaxation experience by going straight from progressive muscle relaxation into five minutes of box breathing. Whatever works for you is fine.
Now would be a great time to take a short break. Try the above exercise before continuing. Imagine that all of the muscles in your body are relaxed. Try some deep breathing.
Does this strategy work for you?
Glad to hear that you find the help of other members useful. It is a good idea to see your doctor about treating your depression. And of coarse, we are here to suppport you as well. Keep us posted on how it goes.
Sorry to hear what happened. To prevent hurtful comments from destroying your mood, keep in mind and believe the facts...that you do have many friends that care and love you. We are here for you too!
Welcome back. Feel free to post your feelings and any questions or concerns you may have. Know that you have the support of members and the Depression Centre team.
Sorry to hear you have so many things to juggle on your own, perhaps a family member or friend can assist you in completing tasks. Make sure to take some time out to relax and as Stardust suggests, try progressive muscle relaxation (posted under Mod's corner) to help ease some of the stress. I hope you feel better soon.
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. Keep us posted on how you are doing!