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Posts created by Karen, Health Educator

15 years ago 0 +0 / -0 406

Diva news...

Diva,

Good to hear the anxiety medication worked for you. Hopefully the sleeping pill will help as well. Keep us posted on that. It will get better and it too shall pass!

Karen, Health Educator

15 years ago 0 +0 / -0 406

Feeling good!

Pete,

good to hear you're in positive spirits

. You may also want to check out our sister site, The Panic Centre for help in overcoming social anxiety using exposure therapy. Keep us posted on your progress, we are here for you!

Karen, Health Educator

15 years ago 0 +0 / -0 406

Help me identify cognitive distortion???

CindySue,

Your feelings are understandable considering how much you valued the friendship. Maybe she just got back and did not have the time to check in with you yet. I suggest you challenge your thoughts by asking yourself if they are true, what the evidence is for it being true or against it being true, and if this has this ever happened before. Perhaps you can give her a call and take it from there. Members, do you have any other advice for CindySue?

Karen, Health Educator

15 years ago 0 +0 / -0 406

Want out of depression

CindySue,

Sounds like you are doing well with the CBT, you will feel better as you give it time. Have you also checked out our sister site, The Panic Centre? You may find it useful in planning for exposure to social anxiety situations like the one you describe. Let us know how else we may support you

Hope the language studying is coming along well!

Karen, Health Educator

15 years ago 0 +0 / -0 406

Did you know?

Wildcat,

You may also want to check out our sister site, The Panic Centre to help you with your OCD's.

One component of treatment with OCD involves geting people to gradually reduce their compulsive behaviour and "exposing" themselves to the discomfort (anxiety) created by not perfroming the compulsion.

The second main component for treatment of OCD involves getting people to do exposure work in which they "expose" themselves to their disturbing thoughts.

A third component of treatment for OCD involves getting peope to use thought records to challenege what the disturbing thoughts "mean," including for example, their sense of responsibility for bad things happening to other people.

Hope this helps!

Karen, Health Educator

15 years ago 0 +0 / -0 406

Happy Halloween!

Dear Members,

You’ve all worked so hard and it’s finally time to enjoy yourselves. Have a wonderful and spooky Halloween!

Karen, Health Educator

15 years ago 0 +0 / -0 406

Hya, I am new and sad.

Julie,

Welcome to the Depression Centre online support community. Thank you for sharing with us your story. You have been through alot of trauma in the past and it is understandable that you feel the way you do. How often do you think of harming yourself and have you actually done it (with what means)? I hope you have receieved couseling to help you with these issues and if not, consider seeking help from a therapist. We are also here to support you, as other members have already extended theirs.

As Goofy has suggesed, take the time to look through the program as there are tools and homework sessions available to help you keep track of your mood, progress, and feeling better about yourself.

Please don't hesitate to contact us if you have any other questions or concerns.

Karen, Health Educator

15 years ago 0 +0 / -0 406

The Stress Response and Role Transition

Goofy,

Sorry to hear that you are overwhelmed with your responsiblities. It must be tough caring for your ailing father under these circumstances. Rose306 mentioned a good idea to have a nurse or a relief worker assist with your father's care. Perhaps you can contact your local community access centre or his physician for a referral. Members, have you come across a similar role transition? Have any suggestions for Goofy?

Karen, Health Educator

15 years ago 0 +0 / -0 406

hi everyone

Bella,

Welcome again!

Have you experienced depressive symptoms in past winter months? Individuals with Seasonal Affective Disorder usually feel low during the winter season and Light Therapy is one option that helps alleviate the symptoms. Talk with your physician about your symptoms and see what he can do to help you. Get physically active and let the natural feel-good endorphins kick in. Take some time out to enjoy the sun and fall colours, like a walk in the park with your children. We are here to support you however we can

Karen, Health Educator

15 years ago 0 +0 / -0 406

Negative ideas.

Rosie,

Well said

. Julie, it may also be helpful to channel your negative thoughts through tension releasing to avoid releasing any aggression upon others as you fear:

1) Let go of the tension in your neck and shoulders.

2) Let go of the tension in your jaw.

3) Focus completely on your breathing, nothing else.

4) As you exhale, let your shoulders drop and let your body sink into wherever you are.

5) Repeat this until you feel relaxed and centered.

It's a skill. You may have to practice it several times a day to make it a normal part of your routine.

Hope that helps!

Karen, Health Educator

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