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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Image is in Crisis

Brenda,
 
Congrats on losing 57 pounds!  That is something to be proud of and it is very motivational for newbies.  I think I am going to try to be as healthy as I can (reaching for veggies and water intead of junk food and continue to run each day instead of feeling sorry for myself). 
 
Do you have any tips on preventing weight gain?
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Back Again!!!!!!

Freedomby30,
 
Congrats on making the decision to quit again!  What method are you using for this quit? 
 
Not to dwell on your last quit, I am just curious what made you slip after 1.5 years?  This totally scares me.  I keep telling myself that it will get better and soon I will be totally free but I guess we are never totally free. And, we never can put our guards down (at least completely down). 
 
Looking forward to 'seeing' you around the site.
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Just a thought

Duffis,
 
Loving the quotes!  Although for my sake, I hope the last one isn't completely true.  I have been a student for most of my life~ highschool, under-grad (2 bachelor degrees), grad level, and post-grad ~ and have yet to have any real experience (practical experience).  But, I hope I still have some knowledge
 
Happy Weekend,
 
Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Just a thought

Thanks for the reassurance Duffis
 
And, like I said before, I am really enjoying these daily Duffis quote additions.
 
Cheers
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Well now!

Duffis,
 
Congrats, Congrats, Congrats!!!  69 months free of smoke is amazing
 
Your reward sounds delicious.  I hope you enjoy
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Returning from Mars!

I am desperately trying to find the energy to write a research paper due this Monday and my mind seems to be drifting into outer space instead.  While stationed on Mars, I have been remembering all the stupid things I said and believed as a smoker. 
1. “I am just one of the few people on this earth that actually enjoys smoking.”
2. “I just have an addicted personality.  Therefore, I was destined to smoke”
3. “It makes me run faster in the winter.  While the rest of the non-smokers are painfully whimpering from breathing in the cold air, my lungs are strong and resilient from the years of smoking.”
4. “I love smoking because it is the one thing that is my secret.”
5.  “A study reported that smokers in post-secondary education are on average smarter than non-smokers.  Thus, if I want to remain an honors student I must continue to smoke.” 
 
These may seem funny but I honestly believed or, at times, said them out loud.  Here is my response to these statements:
1. Nobody enjoys smoking.  It’s disgusting.
2. No one is destined to smoke.  Some people are just unfortunate to have tried smoking in the first place.
3. I cannot even dignify this one with a response.
4. I hated being a closet smoker.  I was always panicking that someone was going to see me smoking.  I was so paranoid that I rarely enjoyed my smoke.  In addition, the guilt of not telling my family was horrible.
5. This study I swear was produced by the major Tobacco companies!  And, I for one have a hard time believing that smart people smoke.  That is an oxymoron if I ever heard one.
 
Does anyone have any to add?
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Hello, my name is Twain and I?m a new nonsmoker

Twain,
 
You sound like you have a great positive outlook on your quit  This is so important.
 
I also love being a non-smoker.  It is so liberating, we are one step closer to freedom
 
Keep the quit!
 
Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Where I am at

Sparky and Charm ~ CONGRATS on 40+ days
 
I am on day 29 and the quit seems to be going okay.  I feel like the cravings are getting further and further apart.  Its been an interesting journey so far.  I haven't had one of those "BIG" ones yet and, to be honest, I have no idea what that is.  Is it the ultimate craving? 
 
Charm ~ I was a closet smoker and I was lucky (that's not the right word) that the two people I was hiding it from happened to be smokers as well.  I grew up hating my parent's for smoking.  I would yell at them and feel so embarassed when I would go to highschool and people would accuse me of smoking b/c I smelled of smoke (from them).  I swore I would never smoke.  And, then I moved away from home and started smoking.  I was so embarassed and ashamed of it that I could never build the courage to tell them.  When I would go home for the summers, I would go for lot's of 'smoking'  walks.  I think that I could hide the smell from them b/c there smell had been destroyed from being smokers as well.  Anyways, that's how I was able to conceal the smell.  I also went through alot of toothpaste, soap, body sprays, mints, etc to keep the stink away.  But, who knows maybe they knew all along.  I think half the time I was just trying to hide it from myself.
 
Keep the quit.  I love reading posts by both of you....very inspiring
 
Thanks
Alice