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Browse through 411.758 posts in 47.059 threads.

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Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme


15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hell, just now joining

Welcome Tim!  I don't have a lot of advice because I am almost as new as you are.  I can tell you that if you work through the program, and are determined to quit, then you will.  The people here are incredibly supportive and have pulled me through some really rough patches so make sure you post as you go along.  I'm so glad you've decided to quit.  It is a life changing decision.  Are you going to do it cold turkey?  Or use a NRT?
Deborah

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 192
Amount Saved: $57.60
Life Gained:
Days: 0 Hrs: 21 Mins: 27 Seconds: 17

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
200 Days for Mrs Groovey

Congratulations Mrs. Groovey!
 
I can't imagine 200 days-- that is so fantastic!  It is such an inspiration for us new people to see those kinds of numbers.  Are you rewarding yourself?  I hope you pick something big-- something worthy of 200 + 1 days!
kudos
deborah

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 192
Amount Saved: $57.60
Life Gained:
Days: 0 Hrs: 21 Mins: 27 Seconds: 57

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Rewards, Nicotine, and the Brain - The Original Version

Thanks Shevie! 
Neuropsychology is fascinating and that was written very well.  The more I know what my brain is up to in there, the better.  And I haven't yet rewarded myself at all really.  So I'm gonna get on that.  If it takes a year of rewards-- so be it! I'll bite that bullet!  I'll do it for the team!   :)   (the news about quitting smoking just keeps getting better and better).
Thanks for the post
Deborah

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 216
Amount Saved: $64.80
Life Gained:
Days: 0 Hrs: 22 Mins: 36 Seconds: 0

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Back and last (first day)

CT you are the man!  Congratulations on 50 days and no cigarettes!  You're taking care of yourself so beautifully.  And you are hilarious.  I love checking your posts to see what goofy new treasure you've come up with.  Thanks for making us laugh, and being so supportive of everyone.  Good job.
Deb

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 216
Amount Saved: $64.80
Life Gained:
Days: 0 Hrs: 22 Mins: 37 Seconds: 1

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
30 days for Mr Quitter

I wrote a song for you......
 
Look at you,
Mr. Q
After 30 days
and many 'Nays!'
How your teeth do shine
(they're makin' me blind!)
No more smoke for youuuuuuuuuuuuuuu,
so I guess that it's finally truuuuuuuuuuueeee,
No more stinking, rotten cigarettes (drum roll), FOR YOUUUUUUUUUUUUUUU!!!!!!!!!!!!
Congratulations 
Enjoy your song :)
and keep up the good work!
Deborah

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 384
Amount Saved: $115.20
Life Gained:
Days: 1 Hrs: 15 Mins: 34 Seconds: 28

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Two weeks down, rest of my life to go!

Rock Rocketman (???????????)
                                  need to think of something cool to put here..... maybe that'll be your 1 month reward!!!  A supercool last new nickname to be able to stand up to the supercool results you are pulling down my friend.  You are zooming toward success full blast.  I hope you are taking the time to enjoy that success-- meaning-- rewards, rewards, rewards.
 
Congratulations on getting through heck week..... what week are we on now, anyway???
xo
deb

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 384
Amount Saved: $115.20
Life Gained:
Days: 1 Hrs: 16 Mins: 47 Seconds: 43

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Yay another milestone!!!!!!!

RobbenArjen050604CelebratesGbg.jpg picture by mistadoodoo

"Dude, can you believe....a month!!!!!" 
"I know Man, I'm crying here...... Come 'ere.  On three-- LET'S HEAR IT FOR POPS MOM!!!!!!  LOVE YA MOM!!!"
 
Boys are so goofy :)
Congratulations!  I'm so proud of you too!!!!!!
Deborah

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 408
Amount Saved: $122.40
Life Gained:
Days: 1 Hrs: 16 Mins: 52 Seconds: 11

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
interesting game this is

I'm still learning the rules around quitting.  I've been doing so well that I have been lulled into a false sense of security by the devil himself-- or perhaps our old friend the nicodemon. 
 
So, imagine yourself feeling like Little Red Riding Hood who was Tra-La-La-ing down the lane when Ghingus (sp?) Khan came out from behind a tree and whomped you good in the hood with.... I don't know.... let's say a Mack Truck (for fun).
 
Now, with the few neurons we haven't killed, and who aren't in full on battle with withdrawal-- yes, those two-- you two neurons know who you are.  Do you--
 
a) call the neighbor mumbling something about wolves, mack trucks, and neurotransmitters..... and oh yeah!  "You simply must have a cigarette... or perhaps a butt of a dirty cigarette..... or maybe you just stepped on a cigarette today and I could just maybe take your shoe over to this dark corner here."
b) cry inconsolably
c) figure out your patch fell off and put another one on while cursing the adhesive company and the entire line of their family for 14 generations to come.
d) breathe, drink water, post a letter that is perhaps only entertaining to oneself
e) lots of "other"
 
Good luck.  You have 3 seconds to decide! (Isn't this the funnest??!!!!)
 
I picked c (but left the family curse out), and d.  If you have some e's you'd like to share to help not only me, but every single other person on this site-- please do.  I know they're said often, but I think they need to keep being said often.  And please also post those little idiosyncratic things that help you!  Like I have recently found that Gregorian chants calm me down in a red hot minute.  Who knew?
 
I keep learning.  Everyday.  Take that (pow!) nicodemon.  Nice try cunning opponent.
P.S.  Leave my friends alone.
Deborah
 

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 408
Amount Saved: $122.40
Life Gained:
Days: 1 Hrs: 16 Mins: 56 Seconds: 53

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
interesting game this is

Hi!
 
I know that I would have been okay if the patch hadn't have fallen off.  I had 8 hours of group therapy to do with 49 clients-- no breaks so I couldn't run off and go buy anything.  So I wasn't able to get home to put another patch on until after 8pm.  But I did make it.  I didn't smoke.
 
So today:
I've packed an extra patch in my purse.
I scheduled an hour at the beach for myself.
Prior to putting my patch on, I rubbed my arm with rubbing alcohol to take off any residue, held the patch like Brenna recommended, and put surgical tape over that!  That should do it.
And I'm going to go get some music today because I found the music that was so soothing accidentally.... I need to know I can pop that cd in whenever I need it.
 
Has anyone been moving fairly smoothly through their quit and then you were sideswiped with cravings????  What did you do???????????????????  Please let the advice fly! 
 

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 408
Amount Saved: $122.40
Life Gained:
Days: 1 Hrs: 18 Mins: 9 Seconds: 7

15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
interesting game this is

LOL!!!!
:)

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 408
Amount Saved: $122.40
Life Gained:
Days: 1 Hrs: 18 Mins: 9 Seconds: 48