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today's top discussions:

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

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Browse through 411.758 posts in 47.059 threads.

160,769 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme


17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

Hi to everyone who uses this site. My name is sharon and today is day 6 without ciggies. I am doing it with the aid of zyban. boy have I experienced some funky episodes, not sure if its coming off nicotine or the zyban. Real bad on day 2 and three then fine, thinking this is a breeze, but tonight - now I feel that every muscle in my body is going into spasm, anyone got any clues. I trully dont want a ciggie, but I cant understand this....Cheers guys [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 166 [B]Amount Saved:[/B] �36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 26 [B]Seconds:[/B] 18
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

ust a little note to say thanks for the rapid responses. It is great to know that help is not far away. Well done to all who have beaten the beast. Thanks xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 168 [B]Amount Saved:[/B] �36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 59
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

Hi many thanks for asking, the spasms left for about four hours but are just begining to creep back in. I think I will jusy go and curl up under the duvet. Mind you it is late 02:20, I think I am still in night mode. Thanks again for your interest, I mean everyone. I cant believe its a weel 2moz, its soooooooooooo exciting. My lovely mum would of been so pleased.(she passed away with copd last year) Night guys x
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
$200 mark!

Congratulations dude, 40 days I can only hope to get that far. Post a pic when you gat that camera. well done. xxx shazza46 UK [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 186 [B]Amount Saved:[/B] �29.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 2
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

Just to say that today "I LOVE EVERYTHING" Love and Kisses and Hugs to all Shazza xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 186 [B]Amount Saved:[/B] �29.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 36
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
7 Days

Very well done my darlin, Im there with you at 7 days. I cant get off this site, do you find it as addictive as me, my partner cannot see why Im on here so much.........But then he's still smoking. Keep going girl!!!!!xxx
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

ps. does anyone ever use ssc messenger???
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi to all

Many thanks for the words of encouragement, but can you tell me where I can buy bag of coping skills??? Pleeeeeze! xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �29.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 21
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
1 Month and still hanging in there

So very well done!!! Have a great day today, and enjoy lung fulls of fresh air.xxx shazza46 UK [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 186 [B]Amount Saved:[/B] �29.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 37
17 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
struggling

Hi Mary, Just to say my darlin you are a strong woman, you have had so much on your plate recently and you still have managed to quit the beasts. I too have had deaths to deal with, my lovely mum 80yrs and my beautiful daughter 26yrs. Both of whom had severe breathing difficulties, I miss them badly most of the time and would oh soooooo like a ciggie. BUT you know I truly believe that those two are somewhere smiling down on me and giving me the strength to go on. sweetheart keep your chin up, time as they say is a great healer. Keep posting, keep in touch, sending you good vibes Shazza46 UK [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] �37.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 29