MY NAME IS BECKYLYNN AND I HAVE BEEN TAKING CHANTIX FOR 2 MONTHS NOW AND TODAY IS THE DAY I QUIT.
WITH THE CHANTIX, I THINK I SMOKE OUT OF HABIT MORE THEN ANYTHING ELSE. I JUST HAVE A HARD TIME GIVING IN TO THE CIGARETTE. ANY SUGGESTIONS?
Thank you for all your support. I just need to build my strength, and resistance. I suppose my confidence as well. You all have given me some good sugestions. I will use them today and see if it helps.
I need all I can get right now. The anxiety is the worst.
Need help. One of the sugesstions was to post when I had a craving, and wait for 5 responses.
I am trying anything I can think of. Maybe I am dwelling on it too much, I don't know. HELP
I'm again attempting to quit. My husband officially quit on the 23rd. He is doing good, he has not had any since he quit. I on the other hand keep slipping. I am smoking one or two a day and today I have one left. I refuse to buy anymore, but I am scared to death that I will screw it up again and not quit. I want so much to do this, but that little voice inside keeps telling me that I can't do it. I get sooo nervous and have major anxiety over this. I thought the chantix would help but I am not too sure. I keep trying to look beyond the moment, but the moment takes over and I crack. I know that I am not the only one that has had this problem. I smoked for 37 years and it is like giving up something that worked for depression, anxiety, nervousness, boredom, you name it. It substituted for a lot of different things in my life and now I am kicking it to the curb. So now I have to find some other way to cope with all those things. I am trying eat healthy and exercise, my biggest problem is at work. I have not told anyone at work because I have let them down so many times. I want them to notice on their own that I have quit. So you all are my support group.
Please help.
The doc gave me some xanax so I might as well use it. I take a b-12 shot once a week. Did it last night so it will be kicking in by now. But what is 5htp?
Try a smoothie in the morning it is:
Flax seed meal 2 tablespoons
Soy protien powder 1 scoop
1 tablespoon flax oil
your favorite fruit ( frozen or fresh)
Blend in a blender until smooth
It not only solves the constipation but you feel great and it fill you up in the morning.
DID ANYONE EXPERIENCE TESTING OF YOUR PATIENCE THE FIRST DAY YOU QUIT?
I cannot beleive what has gone on today, Everything that could go wrong has gone wrong. I just want to crawl in a corner somewhere. I have walked around the office 15 times and around the building. I have had a chocolate bar, pizza, pretzels, and I have chewed gum until me teeth hurt. I have tried everything but crying and I just can't do that at work. Haven't had a cigarette. Sure sounding good right now, but I know deep down that is not going to change enything.
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