Thank you asi.
You make a really important point. I have been thinking about it and I really think I need to work on my self worth. I am going to try to be talking kinder to myself and check in with myself when my worries get out of control. So far so good!
Hi
I find it scary that when I have a down few days I cannot tell if I am feeling down because that sometimes happens or if a full blown relapse is happening. How are you able to tell. I have been feeling depressed lately. I really hope it is not a full blown relapse.
Kittycat
