Well part of it is stress due to your environment or stressful works. If you think you can find time for going to gym or a yoga class then let it try. These thing could be a big help for your stress.
Everytime I have job interview, first of all I must be ready to face the panel or a big Boss. I prepare myself some possible questions and of course the physically I'm ready. From that, I am confident on the job interview.
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