Myth or Fact
Hi Davit,
Welcome back from your appointment, how did it go? Pretty well? I bet! how's the snow? I've seen snow but have yet to see it fall.
Anyways, thanks for your reinforcement. I'm pretty much in a situation like what you've explained, how you have used a shopping cart to feel safe. Sometimes I wonder if I can get a wheelchair, but I reassure myself to trust my legs. Lately, still in very small steps, I'm starting to learn what you've just written... I get small panic attacks sometimes, but I put my mind somewhere else, I usually say, "hey, this is that thing that happens, but goes away if you ignore it"... to myself.. and it miraculously is working these days. Today I had another success, thanks to this strategy, which I'll be posting in the success forum.
I used to feel exhausted a lot but I didn't have much reason for it. I often wondered if I had chronic fatigue... and like you say anxiety does act a lot like being tired. I'm always wishing for more energy. But I'm also learning that energy is made with energy.
Someone was talking about how we all are growing and maturing whether we notice or not.. and one day we'll realize, wow, look at me! It reminded me of one of the comments you posted on how much you've grown from this. I'll keep putting my faith in that. And thanks for believing in me, I won't let you down!
