Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,669 Members

Please welcome our newest members: MNJD, kybrg, Jhancke, CKYLA ASHLEY, PGOMEZ


15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Diva news...

Hey Stardust!
 
Thank you so much for your lovely reply! You are so right! The more I stress about this the less I sleep! So I should just enjoy my me time and enjoy the sunrise! Thank you so much for the change in perspective! I did need it!
 
I did get a few more zzzs eventually. As for hypnotherapy and all that, please keep me posted. Me I have bought a book on how to sleep better. As you said, it can't hurt!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
On the way to achieving a goal

Hey CindySue,
 
I think it is great what you areplanning for yourself! Have fun and let us know how it goes!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Can of worms

Hey Stardust,
 
I totally understand what you mean about feeling guilty and miserable.  Negative thinking is part of depression. I think applying negative thinking to ourselves and how we perceive ourselves is just a little step away. I know I feel guilty and miserable alot. I keep feeling like I don't deserve the good stuff since I don't manage to cope well enough with the rest. Sily isn't it. When I start thinking that way I try to ask myself, If my friend was in my shoes, would I tell her all the harsh things I tell myself? What would I say to my best friend?
 
Anyway, just wanted to say I get it!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
How to handle this kind of thing?

Hey CindySue,
 
I am sorry you had to go through that. Some people are insensitive and don't even know. I agree with the other though that going out alone is not a bad thing and that you should be proud of all you are doing for yourself!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Session one

Up to now it is the 25th of october that keeps getting erased. Sometimes the 24 th too. I keep just refilling it when it gets erased. The dates that don't get erased have change entry on them but the ones who get erased have new entry on them. Thanks!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Session one

Erm I mean the ones that get erased have create entry on them...
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Diva news...

Today I felt really sad and tired and anxious. So many things in my life are out of whack. I am exhausted and I can't seem to get anything done. Not getting anything sorted makes me anxious. I can't seem to get anything done or fixed. Anytime I have anything planned or anything to do I feel overwhelmed. I have things to do tomorrow and I feel completely overwhelmed about it.
 
My finances, my schooling, my marriage, mu house all a mess! Tomorrow I have too many things to do and I am overwhelemed and I don't know how to get through tomorrow!
 
I feel so tired and horrible. I feel guilty for not doing better. I feel like I don't deserve to do fun things for myself. I feel like I haven't deserved them I didn'T even manage to bathe today or yesterday. I feel so horrible. And I try to challenge  my thoughts. And I try to stay positive. And I tell myself this will pass and I will feel better. But I feel so horrible.
 
Atm I am tired and anxious and overwhelmed. So many things need fixing and I have no help to fix them, I have no energey either. I don't know where to begin. I am tired and dirty and scared and overwhelmed.
 
I feel like I am doing everything wrong and as if my life is bad it is my fault. I feel like I don't deserve better atm. I feel like I should be managing more. I don't do enough. I am lazy and bad.
 
And I know this is all the tiredness and depression talking. But I am having trouble overcoming. I am overhwlemed by all that needs fixing and by how little I manage to get done.
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Topic: Role Transition

Sounds good to me too.
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
another n00b

Hey GoldenDawn,
 
Thank you for saying hello! And welcome to the forums!
15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
pain

Thanks for sharing wildcat and giving me something to think about. I have nothing to add but thanks.