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7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
One month!

Thats great to hear Flipflipmom. Julie and I are both quit a little over a year now. It gets easier as times goes on ( at least it did for me). Not drinking slowly becomes the new normal.  I just left a venue where everyone was drinking. Except me. And it didnt bother me at all. 
Keep up the great work and keep us posted on your progress
Gus
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
One month!

Flipflopmom,
I have been follow your progress over the last few months. You do not know me at all, but I want to tell you im very happy for you! You are making great progress! 
Those situations like the 4th of July party will keep coming up in the future. You can handle the situation same as you did the other day. That thought still comes up for me every now and then, and I just laugh it off. This is the new you! Get used to it!

Take care
Gus
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
I need support from you all!

Flipflopmom,
I have been there many times in the last year or so. I was also nervous about attending an event where everyone was drinking except me. It was harder to attend these events when i quit at first, but it got easier as time went on. The first events I attended, I actually drove others to the event, and I was the DD. So I had an excuse, if I needed it, on why I wasn't drinking. 

But really, at the end of the day, we owe no one an explanation. Just saying "No thanks" is sufficient if someone offers me a drink. I don't feel like I owe anyone else a long winded answer on why I'm not drinking. I can share it with some of my closest friends, if I wish, but I owe no one any explanation.

Enjoy your event, and let us know how it goes. You'll be fine.
Gus




7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
I need support from you all!

Flipflipmom,
I have had these dreams a few times in the last year. I dont know why the occured. I guess its maybe a way of reminding us of how bad it is when we let alcohol take over.

All I know is that when I wake up, Im so relived that the nightmare isnt real. It reminds me of why I never ever want to expierence "the day after" effects ever again. 
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
2 steps back

Wow! Some very insightful and enlightening commentary from everyone on this chain. Wise words indeed. 

ND, based on my own experience, I feel quitting is easier than moderating. That may sound counterintuitive, so let me explain.

I found moderating too much work. I had to plan to go by the liquor store. Plan what I was going to buy. Plan how much volume. Plan when I was going to start in. Plan when I had to stop driving, which usually depended on other peoples schedules. Plan to pace myself (which usually went out the window once I got past the first couple). Plan to drink and go to sleep in order to complete whatever tasks I needed to to the next day. Plan how to deal with being hungover and feeling like crap. The act of drinking, in hindsight, was exhausting. Now that Im not drinking, all this list of things to do is gone. 

I have thought this through carefully over the last 15 months. I hope my comments make sense.
Thanks guys; great comments!
Gus
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Hypocrite

Great question!

I attempted to quit several times over a couple years. Each time it didnt work out, it gave me more insight into why it didnt work out the way I wanted it to.  Kinda like a diet - if I wanted to drop a few pounds and it didnt work, I can review what I'm eating, review how Im exercising, and adjust. It might take several adjustments to get it right.

By posting here for others to review, you are giving both themselves and yourself insight into how to get on the road that we want to get on. I think you postings are very valueable, so keep posting! 
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
How to deal with old wounds

So today a person close to me reminded me of an old wound that apprently hasnt healed. I'm not even sure they realize the sensitivity I have toward the issue.

This is an issue I had with family members some 20 plus years  ago. It never got resolved. It went dormant for years, then resurfaced a few years ago. I think it played a big role in my drinking spiralling out of control a few years ago. I didnt (and dont) know how to deal with the issue. 

Today is the first day I was tempted to drown my sorrows in a bottle of something. I didnt. I havent drank in almost 16 months, but I felt like going on a bender today.

Anyone have any advice for me?? I'm having a tough day
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Help

Hi Dhyana,
I am sorry to hear you are having such a bad day. Your story sounds so familiar. I was doing the same thing back a couple years ago. The good thing about today is your realize what you are doing isnt good for you, and your deciding to do something about it. Thats a step alot of people do not take.

Based on everything I have learned so far about quitting, I would say start with a short term goal. The consellors on this site have mentioned 90 days quitting as a good short term goal. That timeframe allows you to get your head clear and start thinking better. 

I dont think theres one guarenteed path for anyone. Some people use AA. Some use counselling. Some meditate. I think you should use what you thinks is going to work for you, whaever method that may be.

One thing to keep in mind when you quit - all the negative things caused by your drinking start to disappear when you stop drinking. The first and most obvious one being no more hangovers! 

Also, if you can do it, start visualizing what its like for you when you stop drinking. Picture how you will feel daily when you wake up. Try and see how much better your body and brain will feel when alcohol isnt inside you anymore. Visualization seemed to help me alot.

All the best
Gus
7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
The Pressure of the Battle

Interesting discussion everyone! Great insight from everyone, as usual.

I had a great conversation with an old frend a couple days ago. He quit drinking 9 years ago. I myself am quit 16 months. We had a great frank discussion about drinking. For both of us, we found it was easier to quit drinking than to manage it. Manging it was too hard. For both of us, it wasnt easy to quit altogether, but we both experienced the same long term experience. Once we crossed that line in the sand, it became easier each day we moved away from that line.

For us, its all in how we looked at it. The way I look at it now is like this: Drinking isnt good for me, it does nothing positive for me, so why bother? If I look at it that way, its not stressful. Its actually relief. Relief in that I dont have to worry about it anymore.

I guess my comment is tied directly to the title of your posting, The Pressure of the Battle. By loking at it the way Im looking at it, the pressure goes away. I dont feel the pressure of managing my drinking anymore. 

Does what Im saying make any sense? 


7 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
6 months

Well done Flipflop mom! I'm so happy to hear about your milestone! That's quite an accomplishment. I was very very happy to read your update!

And I get what you mean with life's troubles. They still occur, but its easier to deal with stuff when we are not drinking. That does feel good to say and write! 

I hope everyone is doing well. Life has never been better for me!
Take care everyone
Gus