I think autosugestion plays an important role if you want to quit you must autosugest with emotion before you sleep and when you wake up .A sugestion that i use its i am eliberated of this bad and destroyer adiction
Well i think the desire to quit because i spend like a lot of money on cigaretes and its bad for my family because a salary i spend it only on cicaretes and i want to help my family and to suport them
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