Smoked for 33 years. Tried everything to quit…This time I am using Zyban, gum and food and feel really good. I just did some relaxation exercises and it helped.
So far all my cravings on this first day have been threes on a scale from one to ten. I believe Zyban works for me. Anyway, nice to meet all of you.
Thanks for the warm welcome. I have made it past the first three days and I am loving it.
You asked what I learned from last attempts? I learned that if you truly believe in yourself that you can quit, then you can relax some and actually enjoy quitting. This is a wonderful quit attempt. I hope it is the last.
Hi, Ashley…I think mindfulness or anything like it will help. I use breath meditation where I focus only on my breathing for about 15 minutes twice a day. It really helps to keep me centered and able to cope healthier than I used to cope when I would smoke over everything.
Once in the morning when I wake up and before bed works for me. Better day and better sleep.
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