Glad to see that you're still hanging in there. Now that you look back, those 5 months seemed to have went by pretty quick didn't they? I'm coming up on my 5 months this Saturday and I can't believe how fast it's been. Life sure is better being smoke free!!!
Panic is a feeling that we all know very well Anxiety and uneasiness are others I could tell Although they serve a purpose, we avoid them at all cost When they appear within us we'd like to tell them to get lost
But if we discover in the dead of night Our house has flames shining oh so bright It's panic that makes us run for our life We know if we stayed we'd be in big strife
Panic is a quick, instantaneous reaction We need to respond quickly to feel satisfaction But sometimes it needs to be overridden Not always should we answer to its bidding
The fear of low nicotine in the blood Is one infamous example of such a dud You feel the panic start to rise "Light up a smoke" a voice within you cries
We can let panic grow faster and faster Or we can let ourselves become its master Remember that panic will not last forever We can overcome it if we are very clever
If we ride it through calmly knowing it won't last Realise it may return but know it'll be outclassed Eventually it will accept defeat most graciously And we can live our lives ever so much more vivaciously
Yes anger is one of the many stages in quitting. It is normal to feel angry. You're losing one of your best friends that's been close to you for many years, that nasty cigarette. Are you going cold turkey, or using NRT, nicotine replacement therapy? Many people on here went cold turkey, I used the patch. To each their own. Just do whatever it takes!
The website has been running slow for the last couple of days. There's a lot to read on here, and if you use the search function for anger, a number of threads should pop up.
Hang in there Paul, it's a bumpy ride, but trust me, it will get easier as time goes by.
Congratulations on deciding to quit smoking. It still sounds like you are a little hesitant on giving up cigarettes though. For your quit to work, you need to have a positive attitude, a "can do" attitude. Yes it will probably be hard, but if you really want to, you CAN do this. There is a lot to read on this great website, learn all you can and it will help make your quit easier for you. The website is having technical problems right now and is running slow, but don't let that stop you from reading in the forums. There are a lot of great people on here that have and/or are going through what you are going to attempt, and we do understand what you are feeling. I wish you the best on your journey, and hang in there!
Jim has some good suggestions about delaying that first one and changing your routine. I know this may sound kind of silly, but sucking on a straw like it is a cigarette helped me the first few days. Deep breathing through the nose and out the mouth works too. A little hard candy, carrots, raisins or what ever you like, can help delay that first smoke. There are a lot of good suggestions in these forums. Like Jim said, read, read, read. The more you know the easier it will be for you. Have you considered nicotine replacement therapy?
Quitting is 10% physical and 90% mental. The physical part will be over in a few days of your quit and then journey really begins. Get your positive attitude working and remember that you CAN do this. You have to WANT this quit in order for it to work.
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