I've always eaten breakfast it my favorite meal of the day and you know what they say it's the most important too it gets your brain going for the day too
Have a great smokeless Monday
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 113 Cigarettes Not Smoked: 2,034 Amount Saved: $1,017.00 Life Gained: Days: 12 Hrs: 17 Mins: 31 Seconds: 5
Boredom is what sets off my hunger I think your see before when I got bored I use to go have a smoke so now I think I have replaced that with food. What I do now is drink water or go for a quick walk around my building at work or stop and talk to someone, following that I guess I'll have to cut back on the amount of food I eat, although I didn't think I ate that much, and to select healthy items.
Since I quit I have found a few things I don't eat anymore because they don't taste right to me, one of the items is Beef, it tastes like dirt to me isn't that strange! and potatoe chips they all taste stale so I don't eat them which isn't a bad thing I guess.
I will not be depressed about the weight gain and I know I will not go back to smoking that is NOT an option so I just have to take this one day at a time.
Have a good Tuesday everyone and keep the quit
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 114 Cigarettes Not Smoked: 2,052 Amount Saved: $1,026.00 Life Gained: Days: 12 Hrs: 20 Mins: 25 Seconds: 25
You are doing great Lance 11 days WOW you should be very proud of yourself. The biggest change I like was the smell thing, I loved how I smelled better and how I could smell things I never could before. My taste buds did change some for the better and some not, things I like to eat before I don't like the taste of anymore but that no big deal there are plenty of other things that taste great.
Lance you have come 11 days before you know it it will be a year, keep up the good quit and have a fantastic smokeless Sunday.
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 119 Cigarettes Not Smoked: 2,142 Amount Saved: $1,071.00 Life Gained: Days: 13 Hrs: 9 Mins: 53 Seconds: 8
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