Hey Fay congrats on your 22 days. sounds like you are really kicking ash and I agree you should get a cake and candles when you make it to a month, Cake is good anytime.
I started cardio kickboxing the week I quit and I love it makes me feel great. Good luck and enjoy smokefree day
Keep the quit
Talk to you later
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 66 Cigarettes Not Smoked: 1,188 Amount Saved: $594.00 Life Gained: Days: 7 Hrs: 10 Mins: 40 Seconds: 36
Welcome Dado- we are here for you all the way, understanding why I smoked was key for me in preparation for quitting and when the big day came I was ready. This site is very helpful just post whatever and whenever you want and there will be someone here for ya.
talk to you soon
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 72 Cigarettes Not Smoked: 1,296 Amount Saved: $648.00 Life Gained: Days: 8 Hrs: 2 Mins: 52 Seconds: 5
Good Morning everyone and Happy Thanksgiving to all you fellow Canadians - I just thought I would blow my own horn.....I am 106 day smober and I have to say that I feel fantastic. Thanks to the support here and from my family it has been a great journey so far.
Happy smokeless Monday everyone
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 106 Cigarettes Not Smoked: 1,908 Amount Saved: $954.00 Life Gained: Days: 11 Hrs: 22 Mins: 57 Seconds: 18
Welcome back Shutterbug - I'm glad to hear your husband is doing better, I hope your journey goes well and remember we are here for you just drop in a post, you will hear from people there is always someone here or just read post that's what I did and it has gotten me to 106 glorious smoke free days.
I wish you all the luck and hope to hear from you soon.
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 106 Cigarettes Not Smoked: 1,908 Amount Saved: $954.00 Life Gained: Days: 11 Hrs: 23 Mins: 50 Seconds: 7
Well OK it's not killing me but I am getting very uptight about how much weight I have gained. When I decided to quit I knew there would be weight gain, it happened in the past so I pretty well had to decide that I would have to just deal with it and once I started getting comfortable with my quit I would work on getting the weight off.
Well I am feeling better about my quit but this weight gain is just killing me, it's not that bad that I will start smoking again because I KNOW that the weight will not fall off if I start smoking, it will stay and then I will just be a fat smoker.
I have always watched what I have eaten especially during my quit because I knew I would gain plus I do Kickboxing 5 times a week and Karate 3 times a week so I think I get a lot of exercise. I just don't know what to do, I can't just cut out food, do I buy new clothes and except that I am going to be this weight. I could really use anyone's help on this
Did anyone of you gain a lot of weight, let's say around 20 pounds, and how have you drop the weight?
thanks for listening everyone I know it seems pretty petty to whine about your weight but it is really bugging me.
Later
Terry
My Milage:
My Quit Date: 6/28/2009 Smoke-Free Days: 110 Cigarettes Not Smoked: 1,980 Amount Saved: $990.00 Life Gained: Days: 12 Hrs: 10 Mins: 53 Seconds: 44
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