I agree with foxman about taking that first drink...I kind of found that out the hard way over the holidays (and it's embarassing to admit!)...it's hard to understand why I go back to something I know does not make me happy...I often ask myself why can't I just stop?? I think a goal for myself will be...to not have that first drink, to instead drink something healthy like juice or leave the situation altogether so the temptation isn't as much.
Also I've never tried any drugs to help with this. I feel that I have already put too many bad things in my body (alcohol) and maybe it's time to get back to the basics...
David, I'm honestly considering talking to my doctor about it also because you knwo what? This way I'll feel more accountable to someone who I respect, but someone who is far enough from my family and friends that I won't have to be aroun them at all times. I have a check up next month, and I might muster up the courage to mention that especially over the holidays I have noticed that I drink more than others, and it is a real concern to me...well, I'm still toying with that idea in my mind...has anyone else on here ever talked to their doctora bout it?