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I just finished my last cigarette - I?m scared

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I just finished my last cigarette - I?m scared

12 years ago 0 +0 / -0 147

I'm new to this too. I'm on my 3rd day. I'm using nicotine gum and it's really helping. If nothing else helps you should try that.

12 years ago 0 +0 / -0 3207

Way to go, Nance! One day down, the rest of your life ahead. Freedom! Make sure to do something nice for yourself. If you have any questions, please ask

12 years ago 0 +0 / -0 792

NancyB

12 years ago 0 +0 / -0 8

Thanks debby!! Yes - I am still keeping the quit!!! So far it's working - I'm determined this time! I'm gonna give it all I got! :0)

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12 years ago 0 +0 / -0 55

NancyB....I hope you are still on the QUIT...yes it is hard and scary...I went NO NICOTINE all at once. was hard BUT have to say that being here and reading and posting has made it alot easier...when you feel the need to smoke sign on here...IT DOES HELP! Please keep us posted on how you are doing and YES REWARDS ARE THE BEST TO KEEP YOU MOTIVATED!

I am here with ya!

Debby

12 years ago 0 +0 / -0 8

Thanks Dave, I plan on giving this "all I've got!!"

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12 years ago 0 +0 / -0 8

Thanks Cameless - I really appreciate the support.....I totally am looking at this as a "journey" that I have to take! Who knows what I might find??

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12 years ago 0 +0 / -0 8

you are right! I should consider a reward for getting thru today......I haven't yet! I just want to sleep actually (I can't believe how tired you get by not smoking) - I think I just want to go to bed as early as possible :0)

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12 years ago 0 +0 / -0 8

thanks Bill!! :0)

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12 years ago 0 +0 / -0 11214

Welcome NancyB,

You have come to the right place. We can all support you through this. Begin by working your way through the program. The more information you have the better prepared you will be for your quit. Also, read and post often in the support group. Many members here attribute their quit to the support they have received here. Lastly, be sure to put a rewards system in place; rewards are important behaviour change tools. What will be your reward for getting through today?

Ashley, Health Educator

Here to help :)

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I just finished my last cigarette - I?m scared