Good morning,
I just woke up to the first day of my new smoke free life. I would like to be able to tell you that everything is "just peachy", but I can't. I am real excited and real scared, all at the same time (kind of like that love/hate relationship).
However:
Ashley and Josie: I have my coping plan in my pocket and real handy to get to.
Ron: I have my walking shoes on, my mini trampoline and jump rope within reach.
Breather: I have several ice cold water bottles lined up and ready to go.
PeteG: I plan on saying "I am just not going to smoke for the next 5 minutes" several times today.
Tresa: I will be watching for that Nicodemon all day...he is not going to find me.
Cristina: I have went thru the whole program and have printed out several pages to keep with me all day.
Jim: I plan on maintaining a "POSITIVE MENTAL ATTITUDE" throughout this duration.
Brenda: I am giving up that false sense of control and taking control for real.
Rock: I have my rewards list and plan on giving myself plenty of rewards thru this whole weekend, however small .
Aussiegal: I have been practicing your method, I'm going to try yelling at the cravings along with the rest of my plan.
And all of the many others here that I have learned from.
So see, you guys, I have been listening and learning for the past few weeks (I'm not just another pretty face around here....lol)
I would like to end this with a quote from one of my favorite actors:
"Try not. Do. Or do not.
There is no try."
-Yoda (The Empire Strikes Back)
Charm
Now let's kick some butt.
