Hi BarbieJ & Welcome,
This is a great place to find support and very valuable information on quitting. You are making a great start by looking at what causes you to smoke. Also look at where you tend to smoke, ie, the car, on the phone, at the computer. This way you can start getting your coping plans together. What can you do instead of smoking? Drink water, eat a healthy snack, do a crossword puzzle, paint your nails....
stay close to this site, we are here for you. If you have any questions or concerns, just yell. You are never alone here.
You can do it!
G
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/21/2007
[B]Smoke-Free Days:[/B] 236
[B]Cigarettes Not Smoked:[/B] 7,080
[B]Amount Saved:[/B] $1,132.80
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 35
