Sccally
I think planning is key to success, especially during the first few days. Have you had a chance to do some of the things over there on the left? Have your strategies ready. I spent a lot of time on this site in my earliest days...helped to pass the time with people who had faced the same challenges. Tons of support. Also, I used some substitutes...water, a fake cigarette holder, spoonfuls of mostly good food. I think other people use carrot sticks and the like. Also, if you can sleep, that helps...walks, movies, whatever will let you forget about it for a bit. Also, you could think of the time paqssing as good thing...e.g., I have been smoke free for an hour, I have been smokefree for 6 hours. It is a good thing...getting healthier each minute you don't smoke.
Alrighty, lightshines..I've been waiting for this day. Read and post often..we're all behind you 100%. Just remember
N.O.P.E.
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 70
[B]Cigarettes Not Smoked:[/B] 2,800
[B]Amount Saved:[/B] $476.00
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 13 [B]Seconds:[/B] 30
