Dear Shaila ;
I know what you are going through , i too found smoking and a coffee like a break from work , it was quite pleasurable, but let me tell you sthng
Faith is all it takes
I know for sure that nicotine addiction is not the main thing to fight , it is the psychological habbit that is tough , you have to beilieve you can do it. find good reasons to , challenge yrself infront of someone , find out yr motivation . is feeling like a failure okay with you or does it make you feel humiliated by the fact that a small cigi is more powerful that you are!
play psychological games like i am , tell everyone that you can do it and brag about it , so you wouldnt be able to go back on yr words but also belive in yrself and that u can do it like you did it in many successful things in yr life . even if you haven't which i am sure you did ( every one succeeds when they truely try) , say to yrself this is going to be the time that u will teach yrself how to be strong , find yr motivation dear , you only have to find it !
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/13/2006
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 6
[B]Amount Saved:[/B] $1
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 40 [B]Seconds:[/B] 37
