Hi Bluejo40
WATER WATER WATER, Flavored, unflavored, spiked with lemon, from the faucet - drink at LEAST 8-10 a day. It will help flush the toxins from your body and keep things moving smoothly if you experience any digestive changes. I found that saying OUTLOUD, "NO I DON'T SMOKE ANYMORE" when I wanted to smoke and reviewing my reasons why I quit REALLY got me through some tough times. Also the upperclassman (as I like to call them) the folks who are years into their quit and even those who aren't bring something to the party information wise that you may use. If not, someone else may say, "Hey That's HOW I FEEL!" Keep working the tools the SSC provides and stay close - especially when you really feel like smoking - read and enjoy the stories, humor and advice that these awesome people offer - It's free, and at the same time PRICELESS!. Thanks to me and SSC, I am just about at my one month mark. Wishing you the best,
Hangin In, Not Givin In
CobenFan (Christine M) :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 27
[B]Cigarettes Not Smoked:[/B] 467
[B]Amount Saved:[/B] $94.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 5
