So I was feeling pretty good all day at work then we had a seminar at noon and I was asked to read a portion of the handouts. I am not usually anxious if I have to do stuff like this but for some reason I got nervous because the font size was quite small and I felt like I was reading like a 5 year old. After the seminar I felt really bad and had a lot of what ifs running through my head - Like what is my coworkers thought I was stupid, or that I cant read out loud. Of course this is all silly because i do a lot of training at work. The thoughts didnt stop though - no matter how much I tried to ignore them. So of course an hour ago I felt my muscles and chest tighten and felt like I couldnt breathe and I got really scared but I am sticking it out - I am practicing but it is so very hard...