Are you lacking motivation when it comes to dealing with anxiety? Identifying what it is that motivates you to make healthy behaviour changes can be very helpful.
Here are a few sample questions you may wish to ask yourself when trying to determine your motivations:
· Is there a specific life goal you’d like to achieve which would require managing anxiety?
· Are there special relationships in your life that could be improved if you overcame your anxiety?
· In what ways would your day to day life improve if you overcame your anxiety?
· How would you grow as a person if you learned to manage your anxiety?