I love "you can run but you can't hide" with regard to anxiety. I know that I often try to run from it and it finds me every time.
Good luck with acheiving all of your goals. It really is wonderful to get out to see the world. It's a beautiful and not-so-dangerous-as-we-might-think place.
I've shared this before but I am so happy that I went on vacation with my family and that I didn't allow my fears and worries to keep me from making wonderful memories with them. I also went on some very nice runs in Florida - which helped me towards my running goals.
It’s already the end of another month! Have you experienced any success throughout February?
Of course you have!
• Take the time to acknowledge the day-to-day successes.
• Look at your Progress Tracker and see the positive differences.
• Share with others and be proud of what you are accomplishing.
It doesn’t have to be a large number either, share how you feel, your
outlook and what you are doing to push forward to achieve your goals.
Sharing your tips and tools can help others through their own journey
and we can always learn from one another. Get sharing today!
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