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101 things to do to avoid and challenge your anxiety...


14 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
Here are things that work for me:
 
4 - practice deep breathing 
5 - think about all the little things that make me smile (the sound of rain on the roof, for example) and focus on those for a while
6 - do one thing that makes you uncomfortable and reward yourself handsomely for it!

14 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

To help you prepare for this new week, let’s think of 101 things to do to avoid and challenge your anxiety.

 

1- Make a list of all of your week’s activity

 

2- Create small goals for your week to challenge your fears

 

3- Come to the PC and post……

 

(please number your tip(s) so we can keep track)
 
Samantha, Bilingual Health Educator 

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