Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,501 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

Weekend Prep.


16 years ago 0 138 logo logo logo logo logo logo logo logo logo logo 0
I am reminded of a two chair technique used by one counsellor where my self and my social anxiety engaged in a discussion. The anxiety expressed how it was simply trying to be protective and sheild the self from discomfort. The regular self had to present the arguement that it was mature enough to handle adult situations. The discussion continues.
16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Members, The finality of a letter can help you achieve closure. Start the letter and get the closure you need. Do you need to close a chapter in your life? Do you need to say goodbye to someone or something? You don€™t need to send the letter, only have it written to receive the closure you are looking for. Have you said goodbye to panic taking control over you? Sylvie, Bilingual Health Educator

Reading this thread: