Hi guys!
Well I guess i want to talk to you guys about the fact that I kicked off the school year and have been doing well :) I am dealing wel with my work and classes and homework and am doing weell in general. And when I start getting freaked out by the amount of work ahead of me I do my thought challenging and then take it one day at a time. I am also continuing to do the stuff that makes me feel better even tho I am more busy. I make sure to walk an hour a day at least 5 days a week (this had the added bonus that i lost 35 pounds since december lol!), I still try to eat well and sleep well, do my exposure work and thought challenging etc... I feel really proud of myself.
Plus, my physical intimacy issues are slowly but surely getting better, which is good since i am married to a great guy :)
On top of it I have been taking the bus to come home every night from school or work! Oh and I even started taking the bus often enough to go to school and work lol (which for some reason freaks me out more haha).
I really feel like I got back so much of my life. Now I am not saying it is perfect lol and I sure am not running out of things to do for exposure work. I got a few new exposure plans to work out hehe. But all in all I think this program has helped a lot and I am very grateful for everyone's support. So thanks to all of you :)It feels good to know I can count on having someone there when I am having a rough time of it.
-diva
