Just wanted to let you guys know I got a call this afternoon, I start the college course on Monday. I am excited but also very frightened and anxious as I have been out of circulation for over a year and a half now.
I know I am making the right decision going as it will be to my benefit and hopefully integrate me back into the workforce.
Lol thanks guys! thank you for all the encouragement. I would post today's successes but they all got said in the "first class tomorrow thread" lol. Now I am off. I hope you all have a great evening!
Thank you for taking the time to some on here and encourage me! As for the title Dr. I am still working on it lol! I do feel better in the long run when I try not to avoid. I do agree that avoidance maintains anxiety in the long run.
Thanks again for all your encouragements!
Yesterday I took a nice long hour walk with a friend. I did it around her place, in a place that was unfamiliar to me. I did without my purse with me (had forgotten it). I could have gone back for it but I decided not to. This means I took a nice hour long walk in an unfamiliar place without have my anxiety meds with me. I am pretty happy with myself. Also spent some time at the mall yesterday.
Today I went to the library and walked back. I also got ready for school tomorrow. I got some og the stuff on my to do list done and wrote a new one for tomorrow lol.
I'm an avoider too, Diva. I've found that when I don't avoid, I feel better about myself and the situation. Even when it's one small menial thing...is that true for you too?
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