That is a great book, I've read it a few times and it really helps, especially if you follow on what she says!
Amy, Anyone can get through panic without meds if they want to. Sure we may have a chemical imbalance but the key to overcoming panic and anxiety is through learning to deal with it yourself. Meds may take the panic away but they do not cure you. I agree that they are very beneficial for alot of people but who wants to be on meds for the rest of their life??
Overcoming panic is a step by step process and it is something that will always be there, we just need to learn to cope with it by finding out what works for us!!
I use alot of techniques, reading, meditation, exercise, panic program on this site, affirmations, imagery, couselling, helping others...every little thing helps!!