Hi Ally
The book is really really old and its called 'Feel the Fear and Do it Anyway'.
I don't know why but it just really struck a chord with me. I even went to a group meeting two weeks ago. And let me tell you it was sooooo nerve-racking you know that thing they do making you sit in a circle, and then go round and introducing yourself and saying why your there?!
For me it was a really big thing because a sympton of my 'thing' was that I found it hard to look people in the eyes, or even listen to them talking without running away. To be able to participate in a group discussion was simply amazing and shocking to me!
I don't for one second believe that everyones problems are the same, and I think that we all respond to different treatments differently.
But I do think that everyone can benefit from the power of positive thinking, and thats's really what Dr Susan Jeffers teaches.
Everyday is something that I have to work on I'm not a naturally optimistic person anymore, so I really have to push through my fears everyday.
