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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Please welcome our newest members: Kongyawen, bnm2112, Searchingforhelp, jgvhka, sudheer33

Your Journey to Better Health


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How do you start?
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Begin this journey with the program tips and tools.  Look around and use the available knowledge to assist you in your questions and concerns.  Preparation is essential and can be beneficial within your progress.

Take the weekend to prepare.  Ask lots of questions and let us help get you started. The members can provide assistance and support, as they do know where you are coming from.

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