Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,685 Members

Please welcome our newest members: Kongyawen, bnm2112, Searchingforhelp, jgvhka, sudheer33

Stress Relievers


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Our focus in recent weeks has been on stress management. Here are a few more stress relievers to try:

  • Sex
  • Guided Imagery
  • Gardening
  • Martial Arts
  • Pets
  • Reducing Caffeine Intake
  • Biofeedback
  • Journaling
  • Bringing games so waiting is more fun!
  • Having a contingency plan
Have these stress relievers helped you?
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information