Coping With Depression When Everyday Tasks Feel Overwhelming
2026-06-17 8:49 AM
Depression Community
I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything
2026-06-17 2:50 AM
Depression Community
Members,
In addition to examining your core beliefs we’d like you to also spend some time identifying your core assumptions. Remember you assumptions are rules you live by.
There are a number of ways to get a better understanding of your assumptions. One way is to think about a specific situation in which you experienced some strong emotions and ask yourself what rules you have about those types of situations.